This class represents what is lacking in 99% of peoples routines at the moment.
A true focus on mobility, stability, core function, and foundational movement patterns that most have lost due to their work/life environments. This class is for someone who wants to move better, live with less pain, and be able to move freely again like we did as kids.
NOW AVAILABLE TO BOOK!
CURRENTLY AVAILABLE AT:
Tabata: Fridays @5PM Expect High Intensity Interval training, 20 on/10 off, full body strengthening and conditioning
TRX Max: Fridays @6PM Expect fun team bonding! 7 teams of 5, 7 stations with a mixture of strength, conditioning, core work, agility and the tunes to match it all.