Public classes

 
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The Mover: 

This class represents what is lacking in 99% of peoples routines at the moment.
A true focus on mobility, stability, core function, and foundational movement patterns that most have lost due to their work/life environments.  This class is for someone who wants to move better, live with less pain, and be able to move freely again like we did as kids.

NOW AVAILABLE TO BOOK!

CURRENTLY AVAILABLE AT: 

THE WERKLAB

ILM 

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Equinox

Tabata: Fridays @5PM Expect High Intensity Interval training, 20 on/10 off, full body strengthening and conditioning 

TRX Max: Fridays @6PM Expect fun team bonding! 7 teams of 5, 7 stations with a mixture of strength, conditioning, core work, agility and the tunes to match it all.

 
 
I first met Jeremy at one of his spin classes at Eastwood Cycle and it was from that class that I witnessed his teaching style first hand-which led me to becoming a regular at Eastwood, but also enlisting his help as a personal trainer to help me complete Tough Mudder in 2016. Tough Mudder was a huge fitness milestone for myself that I never thought was possible. Jeremy’s teaching style was not only innovative and structured, but most of all it was encouraging. It is sometimes daunting starting a fitness journey but one of the things I value about working with Jeremy and why I have continued training with him beyond Tough Mudder is his ability to look at fitness in a holistic way and his willingness to have open dialogue about what works for you.
— Ali H