Whether it's an enhancement in your mobility, increasing your strength or an elevation of your mindset, this is for you.


Freedom of movement.

You can’t put it in a box and say a certain way to move is the only way to move and feel good. Each of us are individually unique in our history, body traumas, lifestyle, and goals. There is no one size fits all approach here.




As a visual effects artist, I am sitting at my desk for about 40 to 60 hours per week. I had my little workout routine but got either too lazy to try out new things or harmed myself by exercising the wrong way. I have to be very careful, since I have a herniated disc and I used to be in slight pain for a while. Then I met Jeremy! Since I started training with him, my core strength and condition has improved a lot. What I respected was that Jeremy got in contact with my physiotherapist to get all the necessary information about my condition prior to any sessions. After a couple of weeks in the gym with him, I was completely painfree again. Jeremy is very friendly and motivating. He constantly comes up with new exercises by adapting to your needs and goals. It can be pretty challenging at times, but he is carefully observing to make sure that posture and execution are correct. I would never be able to push myself that hard. My daily wellness has been consistently improving. Thank you so much!
— Sebastian S